WOD 2/10/17

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WOD

500m Row, 50 ASQ, 50 Sit Ups

400m Row, 40 ASQ, 40 Sit Ups

300m Row, 30 ASQ, 30 Sit Ups

200m Row, 20 ASQ, 20 Sit Ups

100m Row, 10 ASQ, 10 Sit Ups

–FT–

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Coach’s Notes

The workout is as hard or as easy as you make it. YOU ARE IN CONTROL!!!

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