WOD 2/9/17

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Skill/Strength

HS/HSPU Review

WOD

20 min AMRAP of:

5 HSPU’s

50 DUs

10 DL (225/185)

15 AirBike Calories[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

HS: Handstand

HSPU: Handstand Push Up

DU: Double unders

AMRAP: As Many Rounds as Possible

“Triumph can’t be had without the struggle” ….Wilma Rudolph[/vc_column_text][/vc_column][/vc_row]