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Skill/Strength
EMOM- 18 Minutes
Odd: 7 BSQ (135/95)
Even: 10 Weighted AbMat Sit Ups
Rx+ (185/125)
WOD
Tabata :20/:10 x 16
Jump Squats
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Coach’s Notes
BSQ: Back Squat
You’re lucky your body can do this! Just work hard and have fun! 😉
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