WOD 2/7/17

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Skill/Strength

Establish a 3RM DL

(15 Minutes)

WOD

5 Dball Ground to Shoulder

10 AbMat Sit Ups

15 Box Jumps (24/20)

–3RFT–

*9 Min Time Cap

With Remaining Time:

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Coach’s Notes

RFT: Rounds for Time

You don’t have to finish 1st, you just have to finish! 😉

 

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