WOD 2/6/17

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Skill/Strength

Kneeling Jumps

1 rep every :15 x 12

5 Attempts for Max Broad Jump

WOD

OTM: 12 Minutes

12 Cal Airdyne + 1 Burpee

11 Cal Airdyne + 2 Burpees

10 Cal Airdyne + 3 Burpees

9 Cal Airdyne + 4 Burpees

8 Cal Airdyne + 5 Burpees

7 Cal Airdyne + 6 Burpees

6 Cal Airdyne + 7 Burpees

5 Cal Airdyne + 8 Burpees

4 Cal Airdyne + 9 Burpees

3 Cal Airdyne + 10 Burpees

2 Cal Airdyne + 11 Burpees

1 Cal Airdyne + 12 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

OTM: On The Minute

Yay! Burpees!!

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