WOD 1/31/17

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Skill/Strength

MU/HSPU Review

WOD

1000m Row

15-12-9

HSPU

DL (185/125)

750m Row

30 PC&J (135/95)

500m Row

9-6-3

MU*

Thruster (95/65)

–FT–

* sub 2:1 Pull Up for MU

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Coach’s Notes

MU: Muscle Up

HSPU: Handstand Push Up

FT: For Time

Results happen over time! Not Overnight! Work Hard, Stay Consistent and Be Patient!

This does work! Trust the Process! 😉

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