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WOD
Open 14.5/16.5
21-18-15-12-9-6-3
Thrusters (95-65)
Bar Facing Burpees
–FT–
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Coach’s Notes
“Keep your eyes on the target and your mind set on the task at hand.
Focus on the process and let go of the outcome.”
…. from the book Mind Gym[/vc_column_text][/vc_column][/vc_row]