WOD 1/27/17

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WOD

500m Row

21 Dball Ground to Shoulder

21 Box Jump (30/24)

500m Row

15 Dball Ground to Shoulder

15 Box Jump (24/20)

500m Row

9 Dball Ground to Shoulder

9 Box Jump (20/20)

–FT–

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Coach’s Notes

No, I didn’t type those Box Jump heights wrong! 😉

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