WOD 1/23/17

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Skill/Strength

Toes to Bar Review

WOD

Minutes 1-3: 4 PCL & J (185/125)

Minutes 4-6: 8 T2B

Minutes 7-9: 6 PCL & J (185/125)

Minutes 10-12: 8 T2B

Minutes 13-15: 12 DL (185/125)

Minutes 16-18: 8 T2B

Minutes 19-20: Max DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL&J: Power Clean & Jerk

DU: Double unders[/vc_column_text][/vc_column][/vc_row]