WOD 1/19/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

SN High Pull+HSN+OHS

Every :90 x 7

WOD

12 min AMREP of:

2-4-6-8-10

MUs

DL (275/185)

–FT–

Max Burpees with Time Remaining[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

AMREP: As Many Reps as Possible

HSN: Hang Snatch

OHS: Overhead Squat

MU: Muscle Ups

DL: Deadlift

FT: For Time[/vc_column_text][/vc_column][/vc_row]