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WOD
FGB Style: 1 Minute Stations
DUs
RKBS (70/53)
AirBike Calories
Box Step Up and Over w/ ASQ(24/20)
1 Minute Rest
–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
RKBS: Russian Kettlebell Swing
ASQ: Air Squat[/vc_column_text][/vc_column][/vc_row]