[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
10 OHS (75/55)
20 AbMat Sit Ups
30 Wall Balls (20/14)
40 DUs
50 Calories on the Bike
–3RFT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OHS: Overhead Squat
DU: Double unders[/vc_column_text][/vc_column][/vc_row]