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WOD
12 KB SN- Left Arm (53/35)
12 KB SN- Right Arm (53/35)
3 Rope Climbs
250m Row
Rest 3 Minutes
–5RFT–
* 1 burpee for every :01 second slower from
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Coach’s Notes
KB SN: Kettlebell Snatch
RFT: Rounds for Time
The best thing you can do for yourself is get out of your own way! :)[/vc_column_text][/vc_column][/vc_row]