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Skill/Strength
Every :30 (Alternating) x 12
Odd: Pistols
Even: Plank Hold
WOD
20 Calories on Bike
30 DUs
20 FSQ (185/125)
30 DUs
20 FSQ (185/125)
30 DUs
20 Calories on Bike
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
DU: Double unders
You will thank yourself when it’s over! :)[/vc_column_text][/vc_column][/vc_row]