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WOD
75 Wall Balls (20/14)
50 Pull Ups
50 Box Jumps (24/20)
50 Push Ups
50 ASQ
25 Pull Ups
25 Box Jumps (24/20)
25 Push Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ:Air Squat
FT: For Time
Complain as much as you want, just get it DONE! ;)[/vc_column_text][/vc_column][/vc_row]