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WOD
Partners:
25 PSN (95/65)
25 OHS (95/65)
100 DUs
100 AbMat Sit Ups
20 PSN (95/65)
20 OHS (95/65)
80 DUs
80 AbMat Sit Ups
15 PSN (95/65)
15 OHS (95/65)
60 DUs
60 AbMat Sit Ups
10 PSN (95/65)
10 OHS (95/65)
40 DUs
40 AbMat Sit Ups
5 PSN (95/65)
5 OHS (95/65)
20 DUs
20 AbMat Sit Ups
–FT–
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Coach’s Notes
PSN: Power snatch
OHS: Overhead Squat
DU: Double unders
You don’t have to finish first. You just have to finish!! ;)[/vc_column_text][/vc_column][/vc_row]