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WOD
Buy In: 50 Burpees
then…
24 Cal Bike
12 K2E
24 DUs
12 Weighted Sit Ups (30/20)
–3RFT–
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Coach’s Notes
K2E: Knees to Elbows…..physically touch your knees to your elbows
DU: Double unders
Yay Burpees! ;)[/vc_column_text][/vc_column][/vc_row]