WOD 11/28/16

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Skill/Strength

OTM-10min

1 BSQ @ 70-75% of your 1RM

WOD

10min AMRAP of:

10 PCL (155/105)

10 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

Set your goals high and don’t stop until you get there![/vc_column_text][/vc_column][/vc_row]