[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
SNBAL: Snatch Balance
SN: Snatch
DB: Dumbbell
“It is what it is, until it isn’t!”[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
PSN+SNBAL+SN
Every 1:30 x 5
then…
1 Snatch
OTM:10 minutes
WOD
5min AMRAP of:
3 DB SN- Right Hand
4 Walking OH Lunges- Right Hand
3 DB SN- Left Hand
4 Walking OH Lunges- Left Hand[/vc_column_text][/vc_column][/vc_row]