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Skill/Strength
Touch & Go Power Cleans
3 Every 1:30 for 5 Rounds
3-3-3-3-3
WOD
7min AMRAP of:
3 FSQ (185/125)
50 DUs
3 Min Rest then…
7 min AMRAP of:
10 Calorie Row
20 Wall Balls (20/14)
Rx+ FSQ (225/145)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
DU: Double unders
AMRAP: As Many Rounds as Possible
When you feel like giving up, remember why you started! :)[/vc_column_text][/vc_column][/vc_row]