[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“White Rabbit”
Every :30 Alt x 40
5 T2B
5 Strict Pull Ups
10 AbMat Sit Ups
15 Air Squats[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
ASQ: Air Squats[/vc_column_text][/vc_column][/vc_row]