HSA/FSA-eligible with Truemed

WOD 11/9/16

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Skill/Strength

Deadlift

5@75%

3@85%

1+@95% Max Reps

Bench Press

5@75%

3@85%

1+@95% Max Reps

Use your working 1RM (90% of true 1RM)

to gain percentage numbers. Add 10lbs for

Deadlift and 5lbs for Bench Press.

WOD

8 min AMRAP of:

15 AKBS (53/35)

10 Pull ups

30 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

1RM: 1 Rep Max

AKBS: American Kettlebell Swing

DU: Double unders

Positivity is a choice!

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