WOD 11/5/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Blake”

100′ OH Weighted Lunges (45/25)

30 Box Jumps (24/20)

20 Wall Balls (20/14)

10 HSPU

–4RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

OH:Overhead

HSPU: Handstand Push Ups

We don’t know them all, but we owe them all!!!

Blake’s story:

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30,

of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity

in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat

operations in the Zabul province of Afghanistan. McLendon is survived by his wife

Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon,

and his sister Kelly Lockman.[/vc_column_text][/vc_column][/vc_row]