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Skill/Strength
FSQ
3@80%
3@85%
3+@90% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers,then add 10lbs.
WOD
11 min AMRAP:
2 Rope Climbs*
15 Ab Mat Sit Ups
10 OH Weighted Lunges (35/25)
*Rx+ 1 Legless Rope Climb[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OH: Overhead
Fear kills more dreams than Failure ever will!!![/vc_column_text][/vc_column][/vc_row]