WOD 10/31/16

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Skill/Strength

FSQ

3@80%

3@85%

3+@90% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers,then add 10lbs.

 

WOD

 

11 min AMRAP:

2 Rope Climbs*

15 Ab Mat Sit Ups

10 OH Weighted Lunges (35/25)

*Rx+ 1 Legless Rope Climb[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

OH: Overhead

Fear kills more dreams than Failure ever will!!![/vc_column_text][/vc_column][/vc_row]