HSA/FSA-eligible with Truemed

WOD 10/24/16

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Skill/Strength

BSQ

5@75%

5@80%

5+@85% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers, then add 10lbs.

WOD

21-15-9

Wall Balls (20/14)

Box Jumps (24/20)

PSN (95/65)

*2 Burpee Penalty OTM

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Coach’s Notes

BSQ: Backsquat

PSN: Power snatch

What doesn’t kill us, makes us stronger, right? Remember that during burpees. ;)[/vc_column_text][/vc_column][/vc_row]