CrossFit 8 Mile | WOD 10/21/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/21/16

20 Oct WOD 10/21/16

Skill/Strength

Snatch

Establish a 1RM

–15 Min–

WOD

Clean & Jerk

Establish a 1RM

–15 Min–

Coach’s Notes

 

1RM: 1 Rep Max

If it doesn’t scare you, it’s not heavy enough!