WOD 10/19/16

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Skill/Strength

OTM-15min

1 CL+2 FSQ+ 1 Jerk

 

 

WOD

21-15-9

Burpee Box Jumps (24/20)

Wall Balls (30/20)

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Coach’s Notes

CL: Clean

FSQ: Front Squat

Don’t be Afraid to Fail. Be Afraid not to Try![/vc_column_text][/vc_column][/vc_row]