CrossFit 8 Mile | WOD 10/19/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/19/16

18 Oct WOD 10/19/16

Skill/Strength

OTM-15min

1 CL+2 FSQ+ 1 Jerk

 

 

WOD

21-15-9

Burpee Box Jumps (24/20)

Wall Balls (30/20)

–FT–

Coach’s Notes

CL: Clean

FSQ: Front Squat

Don’t be Afraid to Fail. BeĀ Afraid not to Try!