CrossFit 8 Mile | WOD 10/15/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/15/16

14 Oct WOD 10/15/16

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

8 Minute Time Cap

3 Minute Rest then…..

20 ASQ

5 HSPU

20 Box Jumps (24/20)

5 Burpees

–3RFT–

Coach’s Notes

ASQ: Air Squat

HSPU: Hand Stand Push Up

Saturdays= FUN! 😉