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WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
8 Minute Time Cap
3 Minute Rest then…..
20 ASQ
5 HSPU
20 Box Jumps (24/20)
5 Burpees
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
HSPU: Hand Stand Push Up
Saturdays= FUN! ;)[/vc_column_text][/vc_column][/vc_row]