CrossFit 8 Mile | WOD 10/14/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/14/16

13 Oct WOD 10/14/16

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile
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Skill/Strength

BSQ

5@75%

3@85%

1+@95%

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers.

WOD

FGB- 1 Minute Stations, 3 Rounds:

1 Minute Rest between Rounds

Wall Balls (20/14)

AbMat Sit Ups

Deadlift (135/95)

Sledgehammer Strikes

50′ Sled Push (Hi/Lo) (45/0)

 

Coach’s Notes

BSQ: Back Squat

FGB: Fight Gone Bad

Strength grows in the moments when you think you can’t go on but you keep going anyway!