CrossFit 8 Mile | WOD 10/12/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/12/16

11 Oct WOD 10/12/16

Skill/Strength

FSQ

5@75%

3@85%

1+@95% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers.

 

WOD

 

OTM: Alt 16 Minutes

8 Weighted Lunges (53/35)

8 Box Jump Overs (24/20) + 100m Run

Coach’s Notes

 

FSQ: Front Squat

OTM: On the Minute