WOD 10/5/16

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Skill/Strength

BSQ

3@80%

3@85%

3+@90%

Use your working 1RM (which is 90% of

your true 1RM) to obtain percentage numbers!

WOD

Buy In: 15 PSN (115/85)

Then:

10 Thrusters (115/85)

10 Ring Push Ups

–6RFT–

Cash Out: 30 T2B

–FT–

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Coach’s Notes

BSQ: Back Squat

PSN: Power snatch

T2B: Toes to Bar

 

Yay, Thrusters! ;)[/vc_column_text][/vc_column][/vc_row]