WOD 10/4/16

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WOD

5 min AMRAP of:

5 Calorie Row

5 Kettlebell Swings (53/35)

5 Box Jumps (24/20)

5 Ab Mat Sit Ups

..then 3 min to complete 400m Run…

5 min AMRAP of:

10 Calorie Row

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

10 Ab Mat Sit Ups

…then 3 min to complete 400m Run…

5 min AMRAP of:

20 Calorie Row

20 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

20 Ab Mat Sit Ups

…then 3 min to complete 400m Run…

5 min AMRAP of:

30 Calorie Row

30 Kettlebell Swings (53/35)

30 Box Jumps (24/20)

30 Ab Mat Sit Ups

…then 3 min to complete 400m Run…

and now you’re DONE![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

It’s a GRINDER… just keep moving! Take one rep at a time and keep going![/vc_column_text][/vc_column][/vc_row]