WOD 10/03/16

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Skill/Strength

Deadlift

3@80%

3@85%

3+@90% Max Reps

Bench Press

3@80%

3@85%

3+@90% Max Reps

Use your working 1RM (90% of your true 1RM)

to obtain your percentages numbers.

WOD

5 Min AMRAP of:

7 PCL (135/95)

7 Ring Dips

2 Min Cash Out: Max DU[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

DU: Double unders

 

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