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Skill/Strength
C2B Practice
WOD
15 OHS (95/65)
15 C2B Pull ups
15 SQ SN (115/85)
15 C2B Pull ups
15 FSQ (135/95)
15 C2B Pull ups
15 SQ CL (155/105)
–FT–
Rx+ 155# for all movements[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
OHS: Overhead Squat
SQ SN: Squat Snatch
FSQ: Front Squat
SQ CL: Squat Clean
If it doesn’t Challenge you, it won’t Change you!
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