WOD 9/16/16

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Skill/Strength

FSQ 1-1-1-1-1-1-1

Establish 1RM

WOD

15 KB TH (53/35)

3 Rope Climbs

10 KB TH (53/35)

2 Rope Climbs

5 KB TH (53/35)

1 Rope Climb

–FT–

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Coach’s Notes

KB TH: Kettlebell Thruster

 

Fear kills more dreams than failure ever will.[/vc_column_text][/vc_column][/vc_row]