WOD 9/13/16

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Skill/Strength

1 PCL & J @ 75% of 1RM

Every :30 x 10

WOD

“Lynne”

Max Rep Bench Press @ Body Weight

Max Pull-Ups

–5 Rounds, NFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL & J: Power Clean & Jerk

NFT: Not for Time

 

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