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Skill/Strength
Deadlift
3-3-3-3-3
Establish a 3RM
WOD
OTM-10 Minutes
Kettlebell Swings
5 min AMRAP of:
10 Ball Slams (30/20)
5 V-Ups
10 Jump Squats
5 V-Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OTM: On the Minute
AMRAP: As Many Rounds as Possible
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