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Skill/Strength
BSQ
3-3-3-3-3
Establish a 3RM
WOD
Tabata::20/:10 x 8
Not Alternating
ASQ
Ring Rows
Hollow Rock/Hold[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
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