WOD 9/5/16

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

FSQ

3-3-3-3-3

Establish a 3RM

WOD

400m Run

100′ Keg Carry/ Odd Object Carry

25 Ab Mat Sit Ups

–4 Rounds for Time–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

[/vc_column_text][/vc_column][/vc_row]