WOD 9/2/2016

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Skill/Strength

BSQ

5-5-5-5-5

Establish a 5RM

WOD

8 min AMRAP of:

10 Box Jumps (24/20)

10 Burpees

10 Ab Mat Sit Ups[/vc_column_text][vc_column_text el_class=”wod_layout”][/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Backsquat

 

Yay Burpees!!![/vc_column_text][/vc_column][/vc_row]