WOD 8/31/16

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Skill/Strength

FSQ

5-5-5-5-5

Establish a 5RM

WOD

13min AMRAP of:

10 Calorie Row

30 Pistols

50 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

DU: Double unders

AMRAP: As Many Rounds As Possible[/vc_column_text][/vc_column][/vc_row]