WOD 8/19/16

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Skill/Strength

1RM Strict Press

(15 Minutes)

WOD

3 Rounds of Cindy

1 Round of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

–FT–

Post WOD Accessory*:

10-1

Strict Dip (bar/ring)

Strict Pull Ups

*Weighted

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Coach’s Notes

1RM: Find your 1 Rep Max

CINDY

5 Pull Ups

10 Push Ups

15 Air Squats

DT

12 Dead Lifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)[/vc_column_text][/vc_column][/vc_row]