WOD 8/16/16

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Skill/Strength

Narrow Bench Press* 9 x 3

Every :45 Seconds

*Chained

Accessory:  2 x 20 JM Press

WOD

Buy In: 20 T2B

7 PSN* (95/65)

5 MU

400m Run

4 RFT

*115/85 Rx+[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Buy In: Is completed only once

T2B: Toes to Bar…..physically touch your toes to the bar

PSN: Power snatch

MU: Muscle Up*

*Scale Muscle Up with Pulls/Dips

RFT- Rounds for Time[/vc_column_text][/vc_column][/vc_row]