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Skill/Strength
1RM Axle DL
Accessory: 1 Stone to Shoulder
Every :30 Seconds x 10
WOD
50′ Hi Handle Sled Push (90/60)
50′ Low Handle Sled Push (90/60)
10 KB Swings (70/35)
10 Sit Ups
1 Minute Rest
7 Rounds FT
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Coach’s Notes
Axle DL: Deadlift using Axle Bar
Crossfit 8 Mile Ninjas Love Sled Pushes![/vc_column_text][/vc_column][/vc_row]