Workout of the Day 2016/7/22

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Skill/Strength

7×1 FSQ

E3M Establish 1RM

WOD

OTM-15min

1 Snatch[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Don’t even ask……..yes its a SQUAT!! enjoy 😛

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