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Skill/Strength
WOD
Buy-In 1776 Row
Then
100 DU’s 5x Cindy
80 DU’s 4x Cindy
60 DU’s 3x Cindy
40 DU’s 2x Cindy
20 DU’s 1x Cindy
FT
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Coach’s Notes
Cindy
5 pull ups
10 Push ups
15 ASQ
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