[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
WOD
25 KB swings (70/53)
20 Wall Balls
15 C2B
2 RFT
5 min Rest
20 KB swings
15 Wall Balls
10 C2B
2 RFT
5 min Rest
75 KB swings
50 Wall Balls
25 C2B
FT[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
[/vc_column_text][/vc_column][/vc_row]