CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

28 Jun Workout of the Day

Skill/Strength

Depth Jump + Broad Jump + Sled push (mod heavy) x 5

WOD

800 m run

Rest 3 min

400 m run

Rest 2 min

400 m run

Rest 2 min

200 m run

Rest 1 min

200 m run

Coach’s Notes