CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
16101
post-template-default,single,single-post,postid-16101,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Workout of the Day

09 Jun Workout of the Day

Skill/Strength

2 RM Pause Front Squat

15 min

WOD

3DL

2 PCL

1 FSQ

30 DU’s

:30 rest

5RFT

RX 205/145

POST WOD:

Accessory work 3×7 Glute Ham Raise

Coach’s Notes