Workout of the Day

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Skill/Strength

2 RM Pause Front Squat

15 min

WOD

3DL

2 PCL

1 FSQ

30 DU’s

:30 rest

5RFT

RX 205/145

POST WOD:

Accessory work 3×7 Glute Ham Raise[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

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