Workout of the Day

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Skill/Strength

Bench Press every 9X3 every :45

50% Bar weight

30% Band tension

Accessory: Every :30X10

3 HSPU/Db Press

WOD

10 Min AMRAP

20 Ring Rows

20 KB Snatches  (53/35)

(10L/10R)

20 Box Jumps (24/20)

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Coach’s Notes

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